Even if you can’t find someone in person to sit with you in this way, imagine someone from the past or future who is/would be willing to witness for you in a non-judgemental? What would you share with them? Since they are willing to sit with you as a curious witness rather than judge, how would it feel to have them hear your story? In what ways would they be proud of you and encourage you?
If you could sit as this type of witness for another, how would you make yourself present to their story? What would you say to them to support them?
How do you imagine this kind of witnessing can transform our perspectives on grief experience?